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ENDERSSS
Journal
06 Jul 21
ENDERSSS's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
79.3 kg
Lost so far:
11.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1242 kcal
Fat: 43.48g | Prot: 54.48g | Carbs: 159.46g.
Lunch:
Queso Costeño, Plátano Maduro, Arroz Blanco, Frijoles Cocidos.
Dinner:
Alamar Ensalada de Atún, Bimbo Pan Tajado Integral .
more...
2100 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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ENDERSSS's Weight History
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