Weigh In record (no journal entry) for 06 July 2021
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77.5 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 63.65g | Prot: 59.55g | Carbs: 133.42g.
Breakfast: Banana Prata, Café com Leite e Açúcar. Lunch: Soya Óleo de Soja , Tomates, Carne de Porco do Lombo (do Campo), Jiló Cozido, Arroz Branco (Cozido). Dinner: Siamar Farofa Caseira Crocante, Salada Vinagrete, Churrasco, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 0.6 kg a Week
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SraGomes's Weight History
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