Weigh In record (no journal entry) for 06 July 2021
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61.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 144.75g | Prot: 113.39g | Carbs: 132.71g.
Breakfast: Flaxseed Seeds, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Humm Humm Kombucha Zero Blood Orange, Carbonaut Seeded Bread, Boar's Head Muenster Cheese, Earth Island Veganaise. Dinner: Belichka Belichka -Almond Cacao Nibs, Coleslaw , Backyard Farms Tomatoes on The Vine, Real Sweet Vidalia Onion, Cucumber (with Peel), Pork Neck Bones. Snacks/Other: Earth Island Veganaise, Boar's Head Muenster Cheese, Sola Deliciously Seeded Bread. more...
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1806 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
06 Jul 21 by member: ridemariel
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Thank you everyone! I'm to the point of wanting to maintain my weight. I've reached my weight loss. Trying to figure out how to keep it level now without losing anymore. Thanks again for your support!!
06 Jul 21 by member: Toni2c14
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Toni2c14's Weight History
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