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olyatrifonova
Journal
06 Jul 21
olyatrifonova's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1406 kcal
Fat: 47.46g | Prot: 53.12g | Carbs: 205.45g.
Breakfast:
Кофе с Молоком, Пицца с Ветчиной и Грибами, Магнит Банан.
Lunch:
Сырники, Кофе с Молоком, Дымов Сырокопченый Бекон Венгерский, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Красные Помидоры, Кабачки Тушеные.
Snacks/Other:
Нектарины.
more...
1629 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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olyatrifonova's Weight History
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