olyatrifonova's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1406 kcal

Fat: 47.46g | Prot: 53.12g | Carbs: 205.45g. Breakfast: Кофе с Молоком, Пицца с Ветчиной и Грибами, Магнит Банан. Lunch: Сырники, Кофе с Молоком, Дымов Сырокопченый Бекон Венгерский, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Красные Помидоры, Кабачки Тушеные. Snacks/Other: Нектарины. more...

1629 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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olyatrifonova's Journal, 06 Jul 21

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olyatrifonova's Weight History