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TheSeeker
Journal
06 Jul 21
TheSeeker's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
91.6 kg
Lost so far:
10.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1601 kcal
Fat: 90.80g | Prot: 52.79g | Carbs: 143.68g.
Lunch:
Ovo Cozido, Perdigão Linguiça Mista Churrasco.
Dinner:
Relíquia da Canastra Manteiga com Sal, Garoto Talento Meio Amargo Amêndoas.
Snacks/Other:
Mabel Rosquinha de Leite, Caseirinho Pão de Leite.
more...
3285 kcal
Exercise:
Grocery Shopping - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours.
more...
Losing 5.6 kg a Week
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TheSeeker's Weight History
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