Weigh In record (no journal entry) for 06 July 2021
|
63.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 45.06g | Prot: 19.23g | Carbs: 73.34g.
Breakfast: Su Böreği, Yeşil Biber, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Dost Süzme Peynir. Dinner: Beyaz Ekmek, Zeytinyağlı Bamya. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|