Weigh In record (no journal entry) for 06 July 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 44.27g | Prot: 57.38g | Carbs: 115.28g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Salatalık (Soyulmuş), Domatesler, Migros Çeçil Peyniri, Sütaş Süzme Peynir, Uludağ Frutti Karpuz Çilek, Nescafe Sütlü Köpüklü, Yumurta. Lunch: Karpuz. Dinner: Marul, Mercimek Çorbası, Dana Etinden Yapılan Köfte. more...
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Losing 0.6 kg a Week
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