Weigh In record (no journal entry) for 13 February 2014
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72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1447 kcal
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Fat: 54.57g | Prot: 88.38g | Carbs: 158.81g.
Breakfast: Яйцо, Приготовленная Цветная Капуста (без Жира). Lunch: Гречка Отварная. Dinner: Творог 1%, Азовская Кондитерская Фабрика Козинак Подсолнечный, Dr. Korner Хлебцы Семь Злаков, Картофельное Пюре, Пикша. Snacks/Other: Био-Кефир 1%, Миндаль, Биомакс Био-Йогурт, Яблоко, Банан. more...
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2563 kcal
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Exercise:
Housework - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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dietaonly's Weight History
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