Weigh In record (no journal entry) for 06 July 2021
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 104.46g | Prot: 72.90g | Carbs: 22.28g.
Dinner: Woolworths English Cucumber, Woolworths Extra Virgin Olive Oil, Woolworths Feta Cheese, Woolworths Kalamata Olives, Woolworths Rosa Tomato Salad, Woolworths Hass Avocado, Woolworths Baby Marrows, Woolworths Broccoli Florets, Baked or Grilled Trout, Soft Boiled Egg. Snacks/Other: Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Pecan Nuts . more...
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Gaining 0.2 kg a Week
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