Weigh In record (no journal entry) for 06 July 2021
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104.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 95.13g | Prot: 107.66g | Carbs: 18.06g.
Breakfast: Kıyma, Salatalık (Kabuklu), Yumurta Omleti, İçim Süzme Peynir, Domatesler, Tereyağı. Dinner: Tavuk Göğüs Eti, Komili Natürel Sızma Zeytinyağı, Marul, Salatalık (Soyulmuş), Domatesler. more...
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Losing 5.6 kg a Week
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lScarfacel's Weight History
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