Weigh In record (no journal entry) for 06 July 2021
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94.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 21.02g | Prot: 66.27g | Carbs: 36.64g.
Breakfast: Clara de Ovo, Ovo, Nestlé Farelo de Aveia sem Glúten , Cacau em Pó (Não Adocicado), Banana-Maçã. Lunch: Swift File de Tilapia , Swift Brócolis Congelado. Snacks/Other: Amêndoas, Nuts Leite de Amêndoa, Morangos, Nutrify Veganpro. more...
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Losing 9.1 kg a Week
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TonAraujo's Weight History
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