enasky's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

86.5 kg Lost so far: 13.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1654 kcal

Fat: 132.78g | Prot: 88.28g | Carbs: 25.64g. Breakfast: Koffie (Gemalen). Lunch: Oploskoffie (Poeder), Mattisson MCT Olie, Bio Today Tahini White, Milbona Verse Slagroom, Lijnzaadolie, Zoladki Z Drobiu. Dinner: Kiwi, Lijnzaadolie, Zoladki Z Drobiu. more...

2262 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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enasky's Journal, 06 Jul 21

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enasky's Weight History