zywi's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

77.2 kg Lost so far: 19.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

2784 kcal

Fat: 142.51g | Prot: 194.73g | Carbs: 172.36g. Breakfast: Biedronka Masło Osełkowe Ekstra, Jajko. Lunch: Schab Gotowany. Dinner: Kebab. Snacks/Other: Banan. more...

2002 kcal

Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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zywi's Journal, 06 Jul 21

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zywi's Weight History