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meno 30 carbo
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75.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 60.77g | Prot: 162.19g | Carbs: 151.36g.
Lunch: Esselunga Fagioli Cannellini, Scotti Gallette di Riso, Alce Nero Olio Extra Vergine di Oliva Biologico, Vemondo Seitan Bio. Dinner: Coop Asiago, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Hamburger, Razza Piemontese. Snacks/Other: Lindt Cioccolato Fondente 78%, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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