Weigh In record (no journal entry) for 06 July 2021
|
95.3 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 97.63g | Prot: 81.52g | Carbs: 250.08g.
Breakfast: Plus Granola Rode Vruchten, Zuivelmeester Yoghurt Griekse Stijl 10% Vet. Lunch: AH Salade Tonijn, Italiaanse Bol, AH Versgeperst Sinaasappel-Banaansap. Dinner: Geraspte Goudse Kaas Belegen 48+, Sambal Manis, Gehakt Half-om-Half, Mexico Melange, Tortilla Wraps (40g). Snacks/Other: Conimex Bali Kroepoek, Piel de Sapo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|