Weigh In record (no journal entry) for 06 July 2021
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72 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 74.97g | Prot: 84.50g | Carbs: 189.55g.
Breakfast: Noci, Dal Salumiere Prosciutto Crudo , Uovo all'occhio di Bue. Lunch: Melone, Vino Bianco da Tavola, Spaghetti alle Vongole. Dinner: Gelato, Noci, Susine, Pesca Noce, Dal Salumiere Prosciutto Crudo , Meloni Gialli. more...
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Losing 3.5 kg a Week
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raffaeke755's Weight History
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