alevtinapiskunova's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

84.5 kg Lost so far: 10.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

506 kcal

Fat: 28.30g | Prot: 22.28g | Carbs: 44.42g. Breakfast: Leti Фитченье, Dr. Korner Хлебцы Яблоко и Корица , Кофе с Молоком. Lunch: Добрый Сок Яблочный, Окрошка. Dinner: Худеем За Неделю Чай Похудин, Сухой Жареный Соленый Арахис. more...

2591 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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alevtinapiskunova's Journal, 06 Jul 21

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alevtinapiskunova's Weight History