Weigh In record (no journal entry) for 13 February 2014
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93.6 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1950 kcal
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Fat: 151.65g | Prot: 118.96g | Carbs: 21.55g.
Breakfast: Kroger Thick Cut Bacon, Atkins Advantage Cafe Caramel Shake. Lunch: Beef Brisket (Lean and Fat Eaten), Chappell Hill Smoked Jalapeno Sausage. Dinner: Low-Carb turkey meatloaf with taco seasoning. Snacks/Other: Cayenne Deviled Eggs, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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Losing 1.3 kg a Week
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Jasonbm76's Weight History
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