Weigh In record (no journal entry) for 06 July 2021
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 47.49g | Prot: 146.87g | Carbs: 271.25g.
Breakfast: Crownfield Special Flakes Bran Flakes, Nocciole, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Baresa Melanzane a Filetti, Ananas, Peperoncino Banana Pepper. Dinner: Baresa Carciofini a Spicchi, Zucchine Grigliate, Nixe Filetti di Sgombro Grigliati al Naturale , Baresa Mix di Verdure per Riso senza Olio, Now Foods Ultra Omega 3, Riso Basmati, Pomodori Ciliegini. Snacks/Other: Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Certossa Gallette di Farro Bio, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, MG Food Farina d'avena Stracciatella. more...
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Losing 11.2 kg a Week
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zurca268's Weight History
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