Weigh In record (no journal entry) for 06 July 2021
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74.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 40.36g | Prot: 87.09g | Carbs: 78.52g.
Breakfast: Pickwick Kaneel Thee, Pickwick Kaneel Thee, AH Pitloze Witte Druiven, Jumbo Walnoten Ongezouten, Campina Magere Milde Kwark Naturel. Lunch: Leidingwater, Jumbo Gemengde Groente Vriesvers, Bloemkool, Uien, Kühne Milde Mosterd, Augurken, Gekookt Ei, Jumbo Yoghurt Griekse Stijl 10%, Zeezout. Dinner: AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel, Coca-Cola Coca-Cola Zero, Kerriepoeder, Jumbo Zuivelspread Naturel, Kokosolie, AH Krieltjes, Prei, Jumbo Kabeljauwfilet. more...
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Losing 3.5 kg a Week
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DaniellevD83's Weight History
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