Weigh In record (no journal entry) for 06 July 2021
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 58.29g | Prot: 63.09g | Carbs: 139.73g.
Breakfast: Сыр Российский, Огурец (без Кожуры), Красные Помидоры, Жареное Яйцо. Lunch: Квас, Батон, Азбука Вкуса Окрошка с Колбасой. Dinner: Роллы. Snacks/Other: Черешня. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Олеся Романенко1's Weight History
|