Weigh In record (no journal entry) for 06 July 2021
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 78.52g | Prot: 61.41g | Carbs: 177.64g.
Breakfast: Koffie met Melk, Stevia, Amandelmelk Ongezoet, Yoghurt Griekse Stijl, Cacaopoeder (Ongezoet), Chiazaad, Vanille Extract, Gemalen Kokos. Lunch: Komkommer, Ras El Hanout, Griekse Yoghurt 2%, Yogonaise, Gemberwortel, Tortilla Volkoren, Snack Tomaatjes, Kikkererwten, Zoete Aardappel, Rode Kool, Zout, Zwarte Peper, Knoflookpoeder. Dinner: Vanille Extract, Lijnzaadolie, Kaneel, Appels (zonder Schil), Alpro Soya Yoghurt. Snacks/Other: Hummus, Bleekselderij, Groene Thee, Koffie met Melk, Banaan, Bakpoeder, Amandelmeel, Gebroken Lijnzaad, Zout, Kaneel, Banaan, Bakpoeder, Amandelmeel, Gebroken Lijnzaad, Zout, Kaneel. more...
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2927 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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