Weigh In record (no journal entry) for 06 July 2021
|
66.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 59.54g | Prot: 77.10g | Carbs: 201.01g.
Breakfast: Marmelade, Magerquark, Apostels Gemüsecreme, Milbona Gouda Holland Mittelalt, Kürbiskernbrötchen. Lunch: Wagner Steinofen Pizza Spinat. Dinner: Johannisbeeren, HAK Rhabarberkompott , Kühne Joghurt Dressing, Grüner Blattsalat. Snacks/Other: Magnum Almond Mini. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snowdragon's Weight History
|