Weigh In record (no journal entry) for 13 February 2014
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91.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2143 kcal
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Fat: 82.24g | Prot: 91.85g | Carbs: 267.23g.
Breakfast: Yema de Huevo, Chocolate con Leche, Galletas Integrales. Lunch: Azúcar Morena, Guayaba, Leche Entera, Puré de Papa, Cerdo Asado. Snacks/Other: Banano, Oreo Galletas, Galleta de Mantequilla o Azúcar, Empanada de Carne, Melón, Sandía. more...
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2877 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alexander Obando's Weight History
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