Weigh In record (no journal entry) for 06 July 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 51.45g | Prot: 47.92g | Carbs: 146.42g.
Breakfast: Maribel Himbeermarmelade, Moreno Cappuccino Schoko, Aldi Brötchen. Lunch: Milbona Quark 20%, Kaufland Schusterjunge, Bockwurst. Dinner: Oettinger Malz, Baresa Schwarze Oliven Entsteint, Rührei. more...
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2247 kcal
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Exercise:
Reading - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 30 minutes. more...
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Gaining 4.2 kg a Week
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ckberlin's Weight History
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