Weigh In record (no journal entry) for 06 July 2021
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77.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 39.72g | Prot: 37.58g | Carbs: 187.31g.
Lunch: Pit&Pit Ananas Stukjes, Pit&Pit Abrikozen Ongezwaveld, Pit&Pit Pruimen zonder Pit, Pit&Pit Mini-Vijgen, AH Kersen. Dinner: AH Gezouten Amandelen met Rooksmaak, Spaghetti met spinazie en avocado-alliolisaus, Danone, Activia en Hippo Hipro Skyr Stijl Pindakaas Banaan. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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