Weigh In record (no journal entry) for 06 July 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 27.34g | Prot: 85.09g | Carbs: 212.64g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Esselunga Equilibrio Gallette di Riso, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Libera Terra Eliche Integrali. Dinner: Esselunga Equilibrio Gallette di Riso, La Valle degli Orti Piselli Fini, Fettina di Vitello. Snacks/Other: Mirtilli, Caffè (Espresso). more...
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1538 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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