Weigh In record (no journal entry) for 06 July 2021
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51.4 kg
Lost so far: 23.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 71.66g | Prot: 43.00g | Carbs: 173.71g.
Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Ceplok, Nasi Merah, Sambal Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Keripik Singkong. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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ratuaulias's Weight History
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