Weigh In record (no journal entry) for 06 July 2021
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64.9 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 82.86g | Prot: 102.70g | Carbs: 256.28g.
Breakfast: Banaan, Campina Halfvolle Melk, Lidl Havermout. Lunch: Sinaasappelen, Van Gilse Schenk Stroop, Poedersuiker, Vita D'or Margarine, Campina Halfvolle Melk, Volkorenmeel, Ei. Dinner: Fruittella Dummy, Zaanse Mayonaise, Ketchup, Trophy Salade Dressing Tuinkruiden , Zaanse Curry Ketchup, AH Verspakket Tomatensoep, Ijsbergsla, Zonnebloemolie, Aardappel (Vlees en Schil), Lidl Kipbraadworst. Snacks/Other: Plus Moment Melkchocolade Karamel Zeezout, Gepelde Zonnebloempitten, Napoleon Zuurballen, AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, Bolletje Boeren Granen & Zaden Beschuit, Kruidvat Pure Whey, Milsani Volle Yoghurt , AH Pitloze Witte Druiven, AH Magere Runderlap, Calvé Pindakaasreep Karamel Zeezout, Pink Lady Appels. more...
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Losing 0.2 kg a Week
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Michelle_Bos's Weight History
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