Weigh In record (no journal entry) for 06 July 2021
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 48.39g | Prot: 67.04g | Carbs: 162.15g.
Breakfast: Ülker Probis (75g), Pınar Kido Çikolatalı Süt. Lunch: Sütaş Ayran, Tantuni, Eker Çikolatalı Puding. Dinner: Superfresh Ton Balığı , Marul, Soğanlar, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Sütaş %2,5 Yağlı Süt, Torku Miniki, Kurabiye, Nescafe 3 Ü 1 Arada. more...
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Losing 0.2 kg a Week
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