Weigh In record (no journal entry) for 06 July 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 54.65g | Prot: 324.20g | Carbs: 290.93g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Knorr Dill Sauce Fettarm, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati, Aldi A Kaisergemüse , All Seasons Grüne Gemüsemischung. Dinner: Aldi A Schinkenbraten, Myprotein Maltodextrin, Lidl Thunfisch in Eigenem Saft und Aufguss , Milfina Milch 1,5% Fett, Aldi A Kasländer (Leicht), Aldi A Wrap (Tomate), Banane, Reign Total Body Fuel. more...
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Losing 11.9 kg a Week
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-Alex L.-'s Weight History
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