mamou2905's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

70.5 kg Lost so far: 7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1480 kcal

Fat: 55.08g | Prot: 63.90g | Carbs: 71.40g. Breakfast: 3 Bears Porridge Mohnige Banane. Dinner: Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Nippes, Giotto Dänischer Butterkeks, Exquisa Exquisa Protein . more...

2176 kcal

Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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mamou2905's Journal, 06 Jul 21

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mamou2905's Weight History