Weigh In record (no journal entry) for 06 July 2021
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3224 kcal
|
Fat: 86.75g | Prot: 145.85g | Carbs: 444.40g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Almtaler Laugenstange, Veganz Cashewbert. Snacks/Other: ültje Erdnüsse, Äpfel, PowerBar Natural Protein Salty Peanut Crunch, Clif Bar Builder‘S Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|