Weigh In record (no journal entry) for 06 July 2021
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76.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 31.26g | Prot: 86.24g | Carbs: 231.65g.
Breakfast: Печенье, Груши, Яблоки, Абрикосы, Сливочное Масло, Вареное Яйцо, Лаваш Армянский. Lunch: Сиг, Мёд, Помидоры, Bonilat Творог 0%, Епремян Мацун, Белый Хлеб. Dinner: Компот, Tashir Пицца Венеция. Snacks/Other: Кукуруза Вареная, Светлое Пиво. more...
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Losing 0.1 kg a Week
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