Weigh In record (no journal entry) for 06 July 2021
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 28.02g | Prot: 48.47g | Carbs: 216.55g.
Lunch: BonCabe Boncabe, Nutrifood Diabetamil Sweetener, Alfamart Teh Sosro Celup , Barco Minyak Kelapa, Telur, Lemonilo Mie Instan Rasa Kari Ayam, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih, Tomat, Wortel, Labu Siam, Jagung, Bayam. Dinner: Tropicana Slim Low Fat Milk Vanilla, Melon, Melon. more...
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Gaining 0.7 kg a Week
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Prasojo wants to lose weight's Weight History
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