Weigh In record (no journal entry) for 05 July 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 92.46g | Prot: 144.45g | Carbs: 344.41g.
Breakfast: Белый Город Молоко 2,5%, Сахар, Myprotein The Whey. Lunch: Творог 5%, Простые Сдобы, Коровка из Кореновки Йогурт Черничный 2,5%. Dinner: Простоквашино Сметана 25%, Котлета Свиная, Рис Отварной, Белый Хлеб, Зеленый Борщ. Snacks/Other: Персики. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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