Weigh In record (no journal entry) for 06 July 2021
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73.2 kg
Lost so far: 16.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 61.84g | Prot: 93.14g | Carbs: 160.98g.
Breakfast: Aardappelsoep, Aardbeien, Hummus, Komkommer (met Schil), Puntpaprika, Zwagerman Kalkoenfilet (16,5g), De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Volkoren Brood, Aldi Magere Rauwe Ham, Blue Band Halvarine, AH Kippendijfilet, Honing, Aardappelen (zonder Schil, met Zout, Gekookt), Groentemix, Olijfolie, De Zaanse Hoeve Magere Kwark, Bosbessen, Wasa Cracker Lichtgewicht. more...
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Gaining 2.8 kg a Week
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caatje11's Weight History
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