Weigh In record (no journal entry) for 06 July 2021
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 72.13g | Prot: 78.85g | Carbs: 135.91g.
Breakfast: Milsani Kaffeesahne 10%, Andechser Natur Bio-Joghurt Mild Mango, Milchkaffee. Lunch: Allos Fruchtschnitte Mango, Milsani Kaffeesahne 10%, Finn Crisp Roggenvollkornknäcke Rustikal, Gut & Günstig Pazifische Schollenfilets, Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischte Blattsalate. Dinner: Dinkelnudeln, DM Bio Aloe Vera Saft , Aldi Cashewkerne, Bio-Verde Nord Atlantik Lachs. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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