Weigh In record (no journal entry) for 06 July 2021
|
85.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
3117 kcal
|
Fat: 163.36g | Prot: 108.90g | Carbs: 271.35g.
Breakfast: Mansikat, Oivariini Normaalisuolainen, Espressokahvi, Cocovi Kookossokeri, Valio Oddlygood Barista Kaurajuoma, HK Maksamakkara, Vaasan Kauratyynyt, Tomaatit. Lunch: Kotimaista Suomalainen Salaattisekoitus, Lasagne. Dinner: Atria Burger Jauheliha, Fazer Street Food Briossi Hampurilaissämpylä, Ketsuppi, Pirkka Salaatti, Rainbow Cheddar. Snacks/Other: Estrella Herkku Chips, Valio Kermaviili, Hartwall Original Long Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teemu.takio's Weight History
|