Weigh In record (no journal entry) for 06 July 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 95.55g | Prot: 129.91g | Carbs: 129.05g.
Breakfast: Bulk Powders Avena Istantanea , Noci, Bulk Powders Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno, Cavolo Rosso, Noberasco Mandorle Sgusciate, Albicocche, Pesca. Dinner: Algida Liuk, Aia Albume d'uovo Pastorizzato, Noci, Olio Extra Vergine di Oliva, Findus Piselli Novelli, Blu Mares Seppioline. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simo_drg's Weight History
|