Weigh In record (no journal entry) for 06 July 2021
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87.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 66.31g | Prot: 70.37g | Carbs: 95.47g.
Breakfast: Aldi Junger Gouda. Dinner: Rheinbrot Kasseler Brot, Blumenkohlbombe. Snacks/Other: KitKat KitKat, Milsani Joghurt Crisp, Kinder Country. more...
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Losing 4.2 kg a Week
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