Weigh In record (no journal entry) for 13 February 2014
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97.5 kg
Lost so far: 14.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2351 kcal
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Fat: 86.18g | Prot: 106.70g | Carbs: 314.15g.
Breakfast: Verkade Nobo Sprits, Kruidvat Maaltijdshake Chocolade. Lunch: Aldi Hagelslag Mix, Calvé Pindakaas, Plus Kipfilet Tuinkruiden, AH Gegrilde Runder Rollade, Hella Halvarine, Lidl Bruin Brood, Koffie met Melk. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Water, Witte Tafelwijn, Fisherman's Friend Snoep, Diele Honingpastilles, Koffie met Melk, Water, Cup-A-Soup Extra Pasta & Champignon. more...
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2810 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Dieka1980's Weight History
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