Niena hasibuan's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1378 kcal

Fat: 28.60g | Prot: 54.21g | Carbs: 233.95g. Breakfast: Nasi Putih, ABC Kopi Susu, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Lunch: Jagung dengan Mentega, Adem Sari Ching Ku (320ml). Dinner: Sayur Asem, Nasi Jagung, Nasi Putih, Tahu Goreng. Snacks/Other: Brownies. more...

1710 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Niena hasibuan's Weight History

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Niena hasibuan's Journal, 03 Sep 20

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Niena hasibuan's Weight History