Weigh In record (no journal entry) for 05 July 2021
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67.7 kg
Lost so far: 7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 54.39g | Prot: 115.25g | Carbs: 179.45g.
Breakfast: Mel, Proteína Pura Pasta de Amendoim Integral com Albumina , Kiwi, Da Terrinha Farinha de Coco, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Marilan Biscoito Cream Cracker Integral. Lunch: Vapza Peito de Frango Desfiado Cozido, A Granel Brócolis Refogado, Macarrão de Abobrinha, Abobrinha Cozida. Dinner: Club Social Sabor Pizza, Ceres Macarrão de Grão de Bico com Espinafre. Snacks/Other: Amêndoas, Siamar Goji Berry Desidratada, Mavalério Cacau em Pó 100%, Nestlé Aveia em Flocos Grossos , Quaker Farelo de Aveia, Italac Leite Semidesnatado, New Millen Whey Protein Black, Vitapower Pasta de Amendoim Integral, Wickbold Pão de Forma 100% Integral, Wickbold Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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mterriano's Weight History
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