Weigh In record (no journal entry) for 06 July 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 57.52g | Prot: 76.54g | Carbs: 121.82g.
Breakfast: Tempe Goreng Tepung, Excelso Robusta Gold, Soft Boiled Egg. Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Bango Kecap Manis, Telur Goreng, Ikan Gurame. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Tahu Bakso, Sasa Tepung Pisang Goreng. more...
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Losing 2.5 kg a Week
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dinietri's Weight History
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