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上一週早餐都在吃牛奶饅頭
假日都在吃零食
果不其然澱粉量失控就是換來體重變胖
肉多了 心情差了
沒關係 今天重新來過 真的要認真的減重啊
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78.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.31g | Prot: 92.24g | Carbs: 111.34g.
Breakfast: UCC 無糖黑咖啡. Lunch: 光泉 午后時光-重乳咖啡拿鐵, 水煮蛋, 炒香姑, 炒高麗菜, 野人舒食 台式油蔥, 吉蒸牧場 鮮奶饅頭. Dinner: 魚, 康寶 康寶金黃玉米濃湯, 清炒蝦仁, 皇宮菜. more...
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Gaining 2.8 kg a Week
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peggymami's Weight History
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