Weigh In record (no journal entry) for 06 July 2021
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 73.93g | Prot: 95.09g | Carbs: 169.36g.
Breakfast: 拿鐵咖啡. Lunch: 滿漢 原味香腸, 蘿美萵苣, 洋蔥, 透抽, 玉米粒, 旗魚生魚片, 小黃瓜, 紫甘藍, 白飯, 小番茄（葡萄形狀）, 鮭魚, 毛豆, 洋蔥圈（麵包糠及油炸）, 蛋黃醬/美乃滋, 清蒸或水煮蝦. Dinner: 統一 AB優酪乳, 7-11 阜杭豆漿-經典飯糰. more...
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Gaining 0.4 kg a Week
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forever7999's Weight History
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