Weigh In record (no journal entry) for 05 July 2021
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67.0 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 94.09g | Prot: 119.68g | Carbs: 241.63g.
Breakfast: Great Value Hard Boiled Eggs, Expo Fresh Strawberries , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Coffee. Lunch: Gala Apples, Kraft Natural Mozzarella String Cheese, Calavo Avocado, Bush's Best Pinto Beans, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Dinner: Calavo Avocado, Seafood Salad, Kroger Baked Original Woven Whole Wheat Crackers. Snacks/Other: Plums , O'Doul's Non Alcoholic Beer, Lowfat (1-2% Fat) Cottage Cheese, Peach, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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fernie61's Weight History
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