Weigh In record (no journal entry) for 05 July 2021
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79 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.77g | Prot: 79.34g | Carbs: 157.72g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Miele, Grancereale Digestive. Lunch: Pesto, Tre Mulini Tagliatelle Fresche all'uovo. Dinner: Carapelli Olio Extra Vergine di Oliva, Bieta Lessa, Coop Spiedini di Pollo con Salsiccia e Peperoni, Pane Bianco. Snacks/Other: Conad Biscotto Gelato . more...
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steady weight
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Mela Commare's Weight History
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