Weigh In record (no journal entry) for 05 July 2021
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74.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 89.02g | Prot: 99.61g | Carbs: 200.23g.
Breakfast: Elstar, Milsani Reine Buttermilch, Edeka Wild-Heidelbeeren, Geschälte Sonnenblumenkerne, Aldi Haferflocken, Kaffee, WellMix Protein 90 Vanille, Aldi Trauben Kernlos, Schneekoppe Agavendicksaft, DM Bio Hafermilch. Dinner: Ei (Ganz), Aldi Tortilla Wraps, Aldi Rote Paprika, Beste Ernte Peperoni Mild, Kaufland Grüne Paprika, Selam Sucuk, Toffifee Toffifee. Snacks/Other: Kinder Country. more...
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Gaining 1.7 kg a Week
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chriwusel's Weight History
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